Originally published in: 2017
What it’s about: How spending as little as 30 minutes a week in nature can help us be happier.
What made me pick it up: I’m a nature girl. I grew up running through orchards and living outside in our yard. My favorite pastimes reinforce what this book tells me is true — nature helps. More of it is better.
My favorite things: I love that she includes the research. I love that there is research that says we need more, not less, exposure to nature and that it can lead to all sorts of health benefits like less depression and ADHD. It might even be equal to or better than meditation! I enjoyed that she tells it as her personal journey to find out what works and why and how to incorporate more of it into her life. It makes me want to add “go for a walk in the trees” to my to do list and “end up somewhere wild” to my travel plans.
Who it’s great for: Nature enthusiasts of all stripes. Tree lovers. Walkers. People who feel a bit off and are looking for a solution.